The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine.
What we love
- It’s easy to follow.
- It’s travel friendly!
- Wide variety of workouts.
What others are saying
“This book, along with her website, offers great work outs with a wide variety of exercises. Easy to pick up and with different levels, each work out feels like a person work out design by a professional fitness coach.”
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